https:\/\/www.youtube.com\/watch?v=6kylDOdRAJY&t=190s&ab_channel=VicenteSim%C3%B3n<\/a><\/p>\n\n\n\nMediante la meditaci\u00f3n conectas con la situaci\u00f3n, busca la emoci\u00f3n que est\u00e1s sintiendo, y cuando le hayas puesto nombre como ansiedad, miedo, ira, rabia\u2026 etc…, ABR\u00c1ZALA , abraza esa emoci\u00f3n y perd\u00f3nate, autom\u00e1ticamente llegar\u00e1s a la conclusi\u00f3n:<\/p>\n\n\n\n
\u201cLo he hecho lo mejor que he podido\u201d<\/em><\/span><\/strong><\/p>\n\n\n\nDejar\u00e1s de estar en el EGO y pasar\u00e1s a estar en el AMOR.<\/p>\n\n\n\n
Tenemos que ser compasivos con nosotros mismos, y sobre todo muy pacientes, las soluciones llegan poco a poco; lo importante es liberar el pasado mediante el auto-perd\u00f3n , as\u00ed esas situaciones no se volver\u00e1n a producir en el futuro. Es decir le damos realidad a lo ocurrido y tomamos consciencia de ello, para llegar al aprendizaje.<\/p>\n\n\n\n
En la vida siempre se gana y cuando no es as\u00ed, se aprende. Tenemos derecho a equivocarnos.<\/p>\n\n\n\n
Recuerda: nuestra obligaci\u00f3n es ser feliz.<\/p>\n\n\n\n
![\"\"](\"https:\/\/tupsicologaenmarbella.com\/wp-content\/uploads\/2021\/12\/corqzn.jpg\")
<\/p>\n\n\n\n
To\u00f1i Puertas, tu psic\u00f3loga en Marbella. <\/p>\n","protected":false},"excerpt":{"rendered":"
Perdonar a otra persona puede ser m\u00e1s o menos f\u00e1cil, pero perdonarnos a nosotros mismo es muy complicado. \u00bfTe pasa a ti? Mientras pienses que lo pod\u00edas haber hecho mejor, est\u00e1s juzgando tu pasado, no est\u00e1s en el presente, tu EGO es el que est\u00e1 actuando. \u00bfQu\u00e9 debo hacer? Yo te recomiendo una meditaci\u00f3n, en … Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":1,"featured_media":1767,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[32],"tags":[],"yoast_head":"\nAUTO-PERD\u00d3N - To\u00f1i Puertas<\/title>\n<meta name=\"description\" content=\"es muy importante perdonar, pero mas importante es autoperdonarse.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/tupsicologaenmarbella.com\/auto-perdon\/\" \/>\n<meta property=\"og:locale\" content=\"es_ES\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"AUTO-PERD\u00d3N - To\u00f1i Puertas\" \/>\n<meta property=\"og:description\" content=\"es muy importante perdonar, pero mas importante es autoperdonarse.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/tupsicologaenmarbella.com\/auto-perdon\/\" \/>\n<meta property=\"og:site_name\" content=\"To\u00f1i Puertas\" \/>\n<meta property=\"article:published_time\" content=\"2021-12-10T11:51:49+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-22T18:25:03+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/tupsicologaenmarbella.com\/wp-content\/uploads\/2021\/12\/perdon.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"To\u00f1i Puertas\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Escrito por\" \/>\n\t<meta name=\"twitter:data1\" content=\"To\u00f1i Puertas\" \/>\n\t<meta name=\"twitter:label2\" content=\"Tiempo de lectura\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutos\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/tupsicologaenmarbella.com\/auto-perdon\/\",\"url\":\"https:\/\/tupsicologaenmarbella.com\/auto-perdon\/\",\"name\":\"AUTO-PERD\u00d3N - 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